October 26, 2021If we have to sit on chairs, let's know what they are doing to our bodies and be able to…- April 12, 2021What’s all this barefoot shoe business about? How can you be ‘barefoot’, if you’re wearing shoes? Well, the answer is…
- February 15, 2021What’s the difference between going on a diet & healthy eating for life? And what's the difference between exercising and…
- January 6, 2021If you’re lucky enough to get to midlife without our body ‘talking’ to you about any issues don’t take it…
- November 30, 2020To get the required level of exercise for health, some people pack in a few intense sessions a week and…
- October 30, 2020“Life is a balance between holding on and letting go.” Rumi. Staying balanced is actually more important than you might…
- October 2, 2020‘Old age is like everything else, to make a success of it you’ve got to start young!’ Fred Astair.
- August 28, 2020The importance of ground positions, movements & get ups for longevity
