Which online group class should I choose?
What is the typical structure of a session?
Sessions typically start with a ground-based warm-up looking at increasing mobility and learning good technique in floor-sitting, transitions between floor positions and get-ups (to and from the floor). This part of the class is longer in the 'Natural Mobility' class.
We then move on to an ‘Emphases’ section focusing on particular skill(s), where we break down specific skills into techniques and build them up to then challenge our learning and test our body's capability.
We then have a ‘Combo’ session where we integrate the skill learned with previous skills and put them together into a more challenging continual movement section, before finally cooling down and stretching.
'Natural Mobility' sessions focus more on the developmental sequences and introduce the foundations of the skill techniques, and 'Essential Skills' sessions put more focus on the Emphases and Combo sections. I can offer regressions and progressions to each movement so you train at the level you are most comfortable and also give you something to work towards.
For private sessions the pace will be determined by your particular movement abilities and pace of improvement.