# Reclaim Movement

> Discover natural movement therapy to improve mobility and strength\. Join Reclaim Movement for online classes and functional movement coaching\.

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## Pages
- [About](https://www.reclaimmovement.co.uk/about/)
- [Contact](https://www.reclaimmovement.co.uk/contact/)
- [Buy my book](https://www.reclaimmovement.co.uk/move-well-for-life-book/)
- [Signature Programme](https://www.reclaimmovement.co.uk/reclaim-everyday-ease/)
- [Podcast](https://www.reclaimmovement.co.uk/make-movement-matter-podcast/)
- [Blog](https://www.reclaimmovement.co.uk/blog/)
- [Happier hips in 5 steps](https://www.reclaimmovement.co.uk/mini-courses/happier-hips-in-5-steps/)
- [Mini courses](https://www.reclaimmovement.co.uk/mini-courses/)
- [Speaking](https://www.reclaimmovement.co.uk/speaking/)

## Posts
- [What if it's not how much you move?](https://www.reclaimmovement.co.uk/blog/what-if-its-not-how-much-you-move/): You walked, stretched, ticked every box today\. So why does your body still feel a little stiff, a little hesitant? Maybe it's not about how much you moved\.
- [What if the thing helping you is now just a habit?](https://www.reclaimmovement.co.uk/blog/what-if-the-thing-helping-you-is-now-just-a-habit/): A small, unremarkable habit on the stairs turned out to be the tip of something bigger\. Once she saw it there, she started seeing it everywhere\.
- [Who's deciding if today counted?](https://www.reclaimmovement.co.uk/blog/whos-deciding-if-today-counted/): Twelve days, then one missed Monday\. What happens next says less about willpower than you'd think, and more about who you're letting decide\.
- [The danger of deciding it’s normal](https://www.reclaimmovement.co.uk/blog/the-danger-of-deciding-its-normal/): Hearing the joke in the room about the habits we accrue as we get older\. What's actually underneath it, and what happens once we start taking it seriously?
- [It's not just sitting that's making you stiff on a long car journey](https://www.reclaimmovement.co.uk/blog/its-not-just-sitting-thats-making-you-stiff-on-a-long-car-journey/): Stretching at the services helps\. But there's a second thing happening on a long drive that stretching alone won't touch, and it's there the whole journey\.

## Podcasts
- [The Everyday Experiment: Your New Lens with Wendy Welpton](https://www.reclaimmovement.co.uk/podcast/91-the-everyday-experiment-your-new-lens-with-wendy-welpton/)
- [The Everyday Experiment: Day 7 \- The movement that made you smile with Wendy Welpton](https://www.reclaimmovement.co.uk/podcast/90-the-everyday-experiment-day-7-the-movement-that-made-you-smile-with-wendy-welpton/)
- [The Everyday Experiment: Day 6 \- The Load You Never Count with Wendy Welpton](https://www.reclaimmovement.co.uk/podcast/89-the-everyday-experiment-day-6-the-load-you-never-count-with-wendy-welpton/)
- [The Everyday Experiment: Day 5 \- The shape of your day with Wendy Welpton](https://www.reclaimmovement.co.uk/podcast/88-the-everyday-experiment-day-5-the-shape-of-your-day-with-wendy-welpton/)
- [The Everyday Experiment: Day 4 \- The Hidden Sat\-Nav with Wendy Welpton](https://www.reclaimmovement.co.uk/podcast/87-the-everyday-experiment-day-4-the-hidden-sat-nav-with-wendy-welpton/)

## Optional
- [Sitemap index](https://www.reclaimmovement.co.uk/sitemap_index.xml)