Podcast
with Wendy Welpton
Make Movement Matter Podcast
Conversations that change how you move, think and live.
“Great podcast. Really enjoying!”
Rahrah
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Movement isn’t just exercise; it’s how you live your life.
On the Make Movement Matter podcast, I talk with everyday movers and fellow movement enthusiasts about what it really means to move well.
You’ll hear stories of transformation through movement, practical tips you can try right away and fresh perspectives that make you rethink the way you sit, stand, walk and play.
Whether you’re feeling the effects of modern life on your body, or you simply want to stay confident, capable and strong as you age, this podcast is your weekly reminder that small shifts can make a big difference.
What to expect:
- Inspiring stories - from people who’ve rebuilt trust in their bodies.
- Expert insights - science, strategy and fresh thinking on movement.
- Practical takeaways - simple, doable ideas you can try today.
New episodes drop on Tuesdays during each series.
Episode #94
Goal setting for your body, not the boardroom with Wendy Welpton
Goal setting was built for the boardroom. So does it belong in your body? I’ve…
Episode #93
Chris Hobson on training for real life: marathons, powerlifting and retiring into a whole new career
What if the version of yourself you’re most afraid of is the one you never…
Episode #92
What her wrists were telling her: Reading your body’s signals differently with Wendy Welpton
Excited to be back for Season 8 of the Make Movement Matter podcast. This week…
Episode #91
The Everyday Experiment: Your New Lens with Wendy Welpton
Congratulations! You’ve spent a week noticing some autopilot movements, hidden in daily life as opportunities…
Episode #90
The Everyday Experiment: Day 7 – The movement that made you smile with Wendy Welpton
I can’t quite believe we’re already at Day 7. And today is different. The last…
Episode #89
The Everyday Experiment: Day 6 – The Load You Never Count with Wendy Welpton
Day 6 of The Everyday Experiment is about something we do every day without labelling…
Episode #88
The Everyday Experiment: Day 5 – The shape of your day with Wendy Welpton
Day 5 of The Everyday Experiment is about the range your ordinary life asks of…
Episode #87
The Everyday Experiment: Day 4 – The Hidden Sat-Nav with Wendy Welpton
Day 4 of The Everyday Experiment is about the invisible paths we travel every day…
Episode #86
The Everyday Experiment: Day 3 – The waiting game with Wendy Welpton
Day 3 of The Everyday Experiment is about all the waiting moments scattered through your…
Episode #85
The Everyday Experiment: Day 2 – The Pick-up Puzzle with Wendy Welpton
Day 2 of The Everyday Experiment is about something so ordinary it’s almost invisible; the…
Episode #84
The Everyday Experiment: Day 1 – The habit you never chose with Wendy Welpton
Day 1 of The Everyday Experiment is about the movement decisions your brain stopped asking…
Episode #83
The Everyday Experiment: A week of playful prompts to notice the movement already hidden within your everyday life
This is the introductory episode for a special mini series of the Make Movement Matter…