Congratulations! You’ve spent a week noticing some autopilot movements, hidden in daily life as opportunities for different movements.
This final episode of The Everyday Experiment is about what that week has actually done. Not to your routine, but to the way you see it. Because the shift I was hoping for wasn’t in your body, it was in your lens. And once that shifts, the wonderful thing is it tends to stay shifted. If this week made you curious, this episode is where we talk about what to do with that.
This is Episode 91 of the Make Movement Matter podcast, ‘The Everyday Experiment: Your New Lens with Wendy Welpton’
Your next step
If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place… the ground.
My free guide, Making the Ground Your Friend for Life, builds on everything you’ve been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.
Get your free copy here:
https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life
CHAPTERS
What all seven experiments had in common
Why noticing is the thing, not the doing
The lens that tends to stay shifted
The one question worth keeping
Where to go next, if you’d like to
Watch the video here:
