Excited to be back for Season 8 of the Make Movement Matter podcast. This week it’s a mini solo episode.
A question from a workshop this week stopped me in my tracks. Someone told me her wrists hurt when she gets up from the ground, and asked if she should just stop putting weight on them. My answer surprised her, but also the question made me realise how so many frame discomfort negatively and fearfully.
In this solo episode I’m talking about what discomfort can actually be trying to tell us, and why avoiding it could do more harm than good. As in all the minis, there’s a movement for the wrists of course.
And as I mention my signature course Reclaim Everyday Ease starting next week – if you would like more information then please click here: https://www.reclaimmovement.co.uk/reclaim-everyday-ease/
CHAPTERS
- The question that started it all
- Reframing discomfort as information, not a warning
- Why your wrists need weight, not rest
- The ground as an ally for knees too
- A simple wrist strengthener to try
- Building your library of move choices
Watch the video here:
