THE 8-WEEk Course
Reclaim everyday ease
Trust your body again, to keep doing the things you love.
You've started hesitating, checking whether your body's up to it, and calling it age.
You see yourself as active. You walk, you show up to the class, you’ve not let things slide (much!).
So why does getting down take a beat longer than it used to, and why are the things you used to do without thinking starting to feel like they need a bit of planning?
Here’s what no one tells you. Modern life is engineering the variety out of how you move. The chairs, the same route, the same handful of positions on repeat, your body is simply adapting to what you give it. And one hour of exercise can’t undo the other twenty-three.
The way back isn’t more exercise. It’s more variety, woven into the everyday moments you’re already moving through.
That’s what Reclaim Everyday Ease teaches, eight weeks of learning to move with more variety, more ease and more confidence, inside the life you’re already living.
What comes back when you move in more ways
- You say yes to the weekend away without checking your body's up to it
- You get to the floor, the top shelf, the dropped thing, without planning it first
- You stop taking the easy option without noticing you're doing it
- You trust your body to keep up with the life you want
“I learned that moving with more ease was definitely possible.
I was not aware of how many examples there were of my taking the lower level path - always using the stair rail, not lifting above my head very often, always using a knee and two hands to get up from the floor. Just paying attention changed everything!
I have found joy in discovering everyday, or even occasional, movements that are usually in stand or seated where I can get on the floor, or balance on one leg. These get me moving more, and introduce a joy of discovery.”
I was not aware of how many examples there were of my taking the lower level path - always using the stair rail, not lifting above my head very often, always using a knee and two hands to get up from the floor. Just paying attention changed everything!
I have found joy in discovering everyday, or even occasional, movements that are usually in stand or seated where I can get on the floor, or balance on one leg. These get me moving more, and introduce a joy of discovery.”
Kathy
Reclaim Everyday Ease course participant
Watch Kathy's storyIs this you?
- You want movement that fits real life, not another slot to find in a week that's already full
- You're active, but there's a pause now before you get down, reach up, or take the stairs two at a time
- You're thinking ahead, you want to stay capable for whatever's coming, not just hoping your body keeps up
- There's something ahead, a new grandchild, a trip, a walking weekend, and you want your body ready for it
- You've tried the classes, the reels, the challenges, and nothing's given you back the ease you used to have
- You catch yourself taking the easy option, and you don't want that to become who you are
If any of that sounds familiar, you’re in exactly the right place.
What makes this course different?
Most things hand you a generic plan to follow, and when the course ends, you’re left with a couple of new moves.
Reclaim Everyday Ease teaches you something that lasts, how to build your own ways of moving with more variety, through your own everyday life.
You start where you are. Across eight weeks you learn to spot the moments in your own day where you can move differently, and how. I give you the options and the suggestions, you make the choices that are right for you.
Week by week, layer on layer, it stops being something you’re told to do and becomes something you see for yourself, until noticing becomes second nature and moving well feels good again.
- You learn to notice the opportunities to move that are already there
- You explore more ways to use your body
- You build habits that grow with you
- Movement becomes part of everyday life, not another thing to fit in
You’re building your own plan, one you’ll have for the rest of your life.
You come away trusting your body again, aware of what it’s still capable of, and ready for whatever you want to do next.
The details
What’s included:
Included in LIVE and SELF-PACED:
8 weeks of guided movement (unlimited access)
Weekly themes, short videos and practical prompts, with unlimited access to revisit everything whenever you need.
Bite-sized movement lessons
Easy-to-follow, practical lessons with options to explore different ways of moving, at your own pace and in your own way that layer your skills step by step.
Movement mindset audios
Short audio sessions to help you shift how you think about movement, build confidence and approach your body with curiosity, not perfection.
Your movement journals
Self-reflection journals to help you notice opportunities, record what you discover and refer back to whenever you need.
Extras if you join the LIVE option:
Me, in your corner
My personal guidance every week, warm, encouraging, and never about pressure, drawn from years of coaching and my own road back to moving with ease.
Weekly live workshops + Q&A
Explore the themes together, ask questions and get feedback from me. Replays always available. Wednesdays 14:30 (London timezone).
Community connection & support
A private space to share ideas, ask me and each other questions and connect with others making movement part of everyday life.
Guest expert week
Special live workshop with a guest expert to add another layer of learning and broaden your skills.
FIND YOUR FIT
How to get started
Self-paced option
£197
The full eight-week course, the complete method, yours to move through at your own pace, on any device, whenever it suits you.
Everything you need to build your own way of moving with ease, for life.
Instant, unlimited access, revisit at any time.
Learn independently, without the live workshops or community
Reclaim Everyday Ease LIVE
£447
Everything in the self-paced course, plus me alongside you the whole way.
Weekly live workshops and Q&A, my personal guidance, a supportive community and a guest expert session.
Unlimited access, revisit at any time.
Payment Plan available
NEW: Add a friend for £79 and share the experience together (not available on PLUS)
Join the waiting list to be first to hear the next cohort date.
Reclaim Everyday Ease PLUS
£797
Everything in LIVE, plus the closest, most personal support I offer: two private coaching sessions with me and direct WhatsApp access on set weekdays throughout the 8 weeks.
For the few who want me in their corner every step.
3 spaces available
Let me know you’re interested, and nearer the time I’ll be in touch personally to make sure PLUS is the right fit for you.
Course Overview
Weekly themes at a glance
Each week adds a new layer of skill and confidence, building on the last:
Week 1
Low and behold
Rediscover the floor as your foundation for strength, mobility, and awareness.
Week 2
Move on the low down
Find playful freedom and coordination through fluid, low-level movement.
Week 3
Rise with confidence
Build strength and balance to move freely between ground and standing.
Week 4
Mix it upright
Break upright autopilot by exploring new shapes, angles, and directions.
Week 5
Sit smarter
Change the way you sit to rest and work by adding mobility to sitting.
LIVE tier - a breather week to refine and revisit with no LIVE workshop.
LIVE tier - a breather week to refine and revisit with no LIVE workshop.
Week 6
Find your feet
Reconnect balance, alignment, and awareness to walk and stand with ease.
Week 7
Everyday strength for life
Lift, carry, and move with confidence through daily real-world strength.
LIVE tier - includes Guest Expert workshop.
LIVE tier - includes Guest Expert workshop.
Week 8
Make it yours
Bring everything together and make movement your own, with more choice, confidence, fun and joy.
Everyday movement
The Everyday Ease Method™
A simple way to weave movement back into everyday life, built on three ideas:
1
Move more often -
short movement breaks that reset your body and mind throughout the day.
short movement breaks that reset your body and mind throughout the day.
2
Spot the opportunities -
notice the more varied ways to move already hidden in your day, and create new ones.
notice the more varied ways to move already hidden in your day, and create new ones.
3
Stack new habits -
use the daily tasks you already do to build more movement into your own routine.
use the daily tasks you already do to build more movement into your own routine.
Through the course you'll start to see everyday life differently. You'll know where the movement is hiding, have the tools to make the most of it, and a plan that's yours, one that keeps movement part of your life long after the eight weeks are done.
Sign up today
Select your access
Self-paced option
£197
The full eight-week course, the complete method, yours to move through at your own pace, on any device, whenever it suits you.
Everything you need to build your own way of moving with ease, for life.
Instant, unlimited access, revisit at any time.
Learn independently, without the live workshops or community
Reclaim Everyday Ease LIVE
£447
Everything in the self-paced course, plus me alongside you the whole way.
Weekly live workshops and Q&A, my personal guidance, a supportive community and a guest expert session.
Unlimited access, revisit at any time.
Payment Plan available
NEW: Add a friend for £79 and share the experience together (not available on PLUS)
Join the waiting list to be first to hear the next cohort date.
Reclaim Everyday Ease PLUS
£797
Everything in LIVE, plus the closest, most personal support I offer: two private coaching sessions with me and direct WhatsApp access on set weekdays throughout the 8 weeks.
For the few who want me in their corner every step.
3 spaces available
Let me know you’re interested, and nearer the time I’ll be in touch personally to make sure PLUS is the right fit for you.
About Wendy
Meet Wendy, your everyday movement guide
I’m Wendy (52), founder of Reclaim Movement, host of the Make Movement Matter podcast and author of Move Well for Life.
I came to this work through years of chronic pain, years that left me cautious, frustrated, and unsure of what my body could still do. When the pain finally loosened its grip, I didn’t just want to get back to where I’d been. I wanted to understand how to stay capable, for good.
The more I learned, the more I saw how much our ease depends on the everyday movements we barely think about, the ones that have slowly disappeared from modern life. And how little attention this vital part of movement was getting.
So I felt compelled to share what I’d found.
Since then I’ve coached hundreds of people, and built Reclaim Movement around one simple belief: movement shouldn’t only happen when we exercise. It should be part of how we live.
Reclaim Everyday Ease is the method I’ve developed to help you make that shift for yourself.
COURSE ALUMNI
See what changed for them
“I felt like the tin man! Is this really what getting older was like? I really like your approach because it focuses on everyday activities and environments, so we can do what we were going to do, just in a different way. Same, but different.”
Juliette
“That change can happen quite quickly. Very early on in the course I could sit more easily cross-legged on my non-habitual side. I noticed I can reach more of my back in the shower.”
Lesley
“I have started offering to carry things for people. I was starting to get into the mindset of being old and letting the young people do it.”
Sue
Prefer to work at your own pace?
The self-paced version of Reclaim Everyday Ease is for those who want to get access to all the materials straight away.
Reclaim Everyday Ease: Self-Paced Course
The full eight-week course, the complete method; the same weekly themes and materials, yours to move through at your own pace, on any device, whenever it suits you.
Everything you need to build your own way of moving with ease, for life.
Instant, unlimited access, revisit at any time.
Learn independently, without the live workshops or community
Reclaim Everyday Ease: Self-Paced Course
£197
- Access instantly
- Learn anytime
- Unlimited access
You will also be invited an upgrade to join a future LIVE round, if you decide you’d like the added accountability and community support later
Happy to help
FAQs
What if I can’t join live?
No problem. Every session is recorded and uploaded. You can also submit questions for the Q&A via the community space. Workshops are held on Wednesdays at 14:30 (London timezone) on Zoom.
How much time does it take?
Around ½–1 hour per week for the pre-recorded materials, plus another hour for the live workshop. The real difference comes when you start using the movements in your daily life.
Do I need to be fit already to join?
No. We start where you are and build gradually. This course is designed to help you build confidence from whatever your start point. You can go at your own pace.
Is there a community space?
Yes! When you choose the LIVE or PLUS version, you’ll have access to a private group for questions, encouragement and accountability – with Wendy actively involved throughout.
What if I want more support?
Reclaim Everyday Ease PLUS includes two private coaching calls with me, as well as WhatsApp contact on specific days (limited to 3 places per cohort).
If I can’t attend live, is there an option to get started now?
All live workshops are recorded and available as replays shortly after each session, and questions can be submitted via the community space ahead of each workshop.
If you’d prefer to work entirely at your own pace, the Self-Paced option gives you access to the full course materials – this option opens periodically.
Want to start noticing movement differently?
Start with The Everyday Experiment.
A free week of simple daily prompts, delivered straight to your inbox, to help you notice the movement already happening in your everyday life and start seeing opportunities to move differently.
No workouts to fit into your schedule. Just a week of noticing, experimenting and seeing what you discover.
Ready to move with more ease, strength and confidence?
This 8-week course gives you the skills, the support and the plan to feel good in your body again.
LIVE Spaces are limited, especially in the PLUS tier, or get started straight away with the Self-paced option: