Apr/May ESSENTIAL SKILLS -GroupZoomClass
Sign up for a block of 5 sessions - £60 (£12 per session)
- Started 28 AprStarted 28 Apr
- 60 British pounds£60
- Zoom Coaching Session
Join me in hour long progressive group coaching sessions from the comfort of your own home or garden (via Zoom) aimed at improving your mobility, strength and overall movement abilities. Skills coaching is for those who are interested in assessing their movement capability by working through the natural movement skills more thoroughly. You are likely to be someone who already enjoys a range of movement forms and are interested in finding out more about how natural movements training can improve your strength and mobility by find areas of your skill-set on which you need to focus for improvement. This is a progressive series of 6 classes, with all skills having regressions and progressions for you to work at your own level. Sessions typically start with a ground-based warm-up, an ‘Emphases’ section focusing on a couple of skills, then a ‘Combo’ session where we integrate the skill learned into a more challenging continual movement section integrating new skills with previous learning, before finally cooling down and stretching. Please can all New Clients ensure you follow the steps in your purchase confirmation email prior to the commencement of coaching. You will also be sent an email containing the unique Zoom link that you will use for all 6 sessions.
Please go to the Terms & Conditions page to read the full cancellation policy for Reclaim Movement coaching sessions.