Friends Group - 5hr
Train the body using natural movement skills as a group of 3 friends.
- 1 hr1 hour
- £60 each: 5 hr block£60 each: 5 hr block
- Cumnor Hill Private Gym & Garden in person or on Zoom
Bring a group of 3 friends together, get in touch to agree a regular coaching time each week and then enjoy learning about natural movement training in the gym (using relevant equipment) & garden on Cumnor Hill or together on Zoom from your own homes. Coaching sessions will include a warm up covering ground movements and get ups for increased mobility, then we will focus on breaking down a couple of skills in the 'Emphasis' section, culminating in a 'Combo' where skills are put together in a continuous round where we integrate the skill learned into a more challenging continual movement section integrating new skills with previous learning, before finally cooling down and stretching. Groups are booked in a progressive series of 6 consecutive classes, with all skills having regressions and progressions for you to work at your own level. Please read & accept the Terms & Conditions of subscribing and booking with Reclaim Movement prior to the commencement of coaching.
Please go to the Terms & Conditions page to read the full cancellation policy for Reclaim Movement coaching sessions.