You wouldn’t drink your daily 2 litres of water in one go. The same goes for your movement. Try to take sips of natural movement all day.

How hypermobility has affected my life, some information on how to diagnose the condition and how to live with it.

If we have to sit on chairs, let's know what they are doing to our bodies and be able to make choices about how we sit and for how long.

What’s all this barefoot shoe business about? How can you be ‘barefoot’, if you’re wearing shoes? Well, the answer is obviously you can!

What’s the difference between going on a diet & healthy eating for life? And what's the difference between exercising and moving more?

If you’re lucky enough to get to midlife without our body ‘talking’ to you about any issues don’t take it for granted that that will...

To get the required level of exercise for health, some people pack in a few intense sessions a week and see it as completing their weekly...

“Life is a balance between holding on and letting go.” Rumi. Staying balanced is actually more important than you might think.

‘Old age is like everything else, to make a success of it you’ve got to start young!’ Fred Astair.

The importance of ground positions, movements & get ups for longevity

BC - Life ‘Before Children’ Married and mother to 3 growing boys, I have been living in Oxford for 15 years, since the birth of my first...