Reclaim MovementMay 115 minMovement hydration: sip on movement…to stay hydrated!You wouldn’t drink your daily 2 litres of water in one go. The same goes for your movement. Try to take sips of natural movement all day.
Reclaim MovementDec 14, 20218 minBendy Wendy! Hypermobility & meHow hypermobility has affected my life, some information on how to diagnose the condition and how to live with it.
Reclaim MovementOct 26, 20215 minYou've heard of 'tree' pose, but what about 'chair' pose?!If we have to sit on chairs, let's know what they are doing to our bodies and be able to make choices about how we sit and for how long.
Reclaim MovementApr 12, 20216 minWhat’s all this barefoot shoe business about? What’s all this barefoot shoe business about? How can you be ‘barefoot’, if you’re wearing shoes? Well, the answer is obviously you can!
Reclaim MovementFeb 15, 20216 minDieting is to healthy eating as exercise is to healthy moving!What’s the difference between going on a diet & healthy eating for life? And what's the difference between exercising and moving more?
Reclaim MovementJan 6, 20214 minNatural movement training - therapy & deterrent!If you’re lucky enough to get to midlife without our body ‘talking’ to you about any issues don’t take it for granted that that will...
Reclaim MovementNov 30, 20205 minYou can’t ‘bank’ movement: snacking & stacking is the answer!To get the required level of exercise for health, some people pack in a few intense sessions a week and see it as completing their weekly...
Reclaim MovementOct 30, 20206 minDon't have a wobble: practise your balancing skills!“Life is a balance between holding on and letting go.” Rumi. Staying balanced is actually more important than you might think.
Reclaim MovementOct 2, 20204 minMake longevity your goal: Have you started training for your 90s? ‘Old age is like everything else, to make a success of it you’ve got to start young!’ Fred Astair.
Reclaim MovementAug 28, 20204 minThe most important metre you travel in your life!The importance of ground positions, movements & get ups for longevity
Reclaim MovementJun 10, 20205 minMy journey - through injury & chronic pain to feeling great!BC - Life ‘Before Children’ Married and mother to 3 growing boys, I have been living in Oxford for 15 years, since the birth of my first...