Ever thought about where your head actually sits on your body? This small shift in awareness could change how you feel, move and balance, especially if pain or tension keeps showing up.

Your home can keep you still, but it's also full of hidden movement opportunities, if you know where to look. Turn everyday tasks into powerful ways to move better and feel better for life.

Feeling guilty for not moving more? It’s not your fault. Discover how evolutionary mismatch makes modern life harder, and how small daily shifts can help you move with more ease.

Ageing is a privilege - and joy is essential. On turning 51, I’m reflecting on what really matters for moving well, feeling alive, and thriving into the future. It’s not what I expected, it’s better.

We train the body with varied movement - but what about our feet? They need freedom too, yet many shoes restrict them and may be quietly holding your whole body back.

A simple exchange with a delivery driver highlights how often we miss everyday chances to lift, carry, and build real-world strength. These moments matter more than we think—especially as we age. Here’s why.

If having support to help you move means you move more, feel better and enjoy life more… does it still count? How trying an e-bike on holiday confirmed one of my core beliefs about movement.

We think avoiding discomfort keeps us safe. But sometimes, it’s the small fears we don’t notice that quietly add up and change us most.

Sitting isn’t the enemy - it’s how and when we do it that matters. Explore simple ways to sit with more awareness, variety, and benefit, whether you're in a chair or an even better option!

We didn’t stop walking on purpose. But we can choose to bring it back - one small step at a time. It’s easier (and more powerful) than you think. Here’s how to start.

I used to think movement meant workouts. But one small shift changed everything. I didn’t need more time — just a new approach. Here’s how I started moving more through everyday life, without adding anything to my routine.

“Motivation gets you started. HABIT keeps you going” Jim Rohn

I have no problem with the initial motivation, but remaining consistent tends to be the hardest part. The reason I feel I’ve let myself down is because I actually set myself up for failure from the outset. I expected to be able to sustain a huge shift change, just because I’d decided to, rather than building up gradually until the new version was created by simple regular habits.

I hear you. It might not be something you think is a requirement to age well. But I’m not necessarily talking about jumping from a great height or over huge obstacles, so hear me out!

In this blog, I’ll make the case for how jumping, leaping, or any movement that increases the level of impact through your body, even to a small degree, can benefit your body.