What if one of the keys to ageing well isn’t avoiding falls, but moving in a way that prepares you for them? Discover a mindset (and movement) shift that can change how you feel in your body.

Your lymph relies on movement to flow. Learn how everyday motion, and one simple daily tool, can help you feel clearer, lighter, and more energised from the inside out.

The way we think about our bodies changes how we move. This tiny mindset shift helps you escape the “I can’t” trap, and opens the door to real, sustainable progress.

What if your attitude could shape your recovery, your confidence, even your health? A powerful reminder from my mum, a fall in France, and what science says about mindset and healing.

Ever thought about where your head actually sits on your body? This small shift in awareness could change how you feel, move and balance, especially if pain or tension keeps showing up.

Your home can keep you still, but it's also full of hidden movement opportunities, if you know where to look. Turn everyday tasks into powerful ways to move better and feel better for life.

Feeling guilty for not moving more? It’s not your fault. Discover how evolutionary mismatch makes modern life harder, and how small daily shifts can help you move with more ease.

Ageing is a privilege - and joy is essential. On turning 51, I’m reflecting on what really matters for moving well, feeling alive, and thriving into the future. It’s not what I expected, it’s better.

We train the body with varied movement - but what about our feet? They need freedom too, yet many shoes restrict them and may be quietly holding your whole body back.

A simple exchange with a delivery driver highlights how often we miss everyday chances to lift, carry, and build real-world strength. These moments matter more than we think—especially as we age. Here’s why.

If having support to help you move means you move more, feel better and enjoy life more… does it still count? How trying an e-bike on holiday confirmed one of my core beliefs about movement.

We think avoiding discomfort keeps us safe. But sometimes, it’s the small fears we don’t notice that quietly add up and change us most.

Sitting isn’t the enemy - it’s how and when we do it that matters. Explore simple ways to sit with more awareness, variety, and benefit, whether you're in a chair or an even better option!

We didn’t stop walking on purpose. But we can choose to bring it back - one small step at a time. It’s easier (and more powerful) than you think. Here’s how to start.

I used to think movement meant workouts. But one small shift changed everything. I didn’t need more time — just a new approach. Here’s how I started moving more through everyday life, without adding anything to my routine.