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    Movement hydration: sip on movement…to stay hydrated!
    Reclaim Movement
    • May 11
    • 5 min

    Movement hydration: sip on movement…to stay hydrated!

    You wouldn’t drink your daily 2 litres of water in one go. The same goes for your movement. Try to take sips of natural movement all day.
    844 views
    Bendy Wendy! Hypermobility & me
    Reclaim Movement
    • Dec 14, 2021
    • 8 min

    Bendy Wendy! Hypermobility & me

    How hypermobility has affected my life, some information on how to diagnose the condition and how to live with it.
    104 views
    You've heard of 'tree' pose, but what about 'chair' pose?!
    Reclaim Movement
    • Oct 26, 2021
    • 5 min

    You've heard of 'tree' pose, but what about 'chair' pose?!

    If we have to sit on chairs, let's know what they are doing to our bodies and be able to make choices about how we sit and for how long.
    88 views
    What’s all this barefoot shoe business about?
    Reclaim Movement
    • Apr 12, 2021
    • 6 min

    What’s all this barefoot shoe business about?

    What’s all this barefoot shoe business about? How can you be ‘barefoot’, if you’re wearing shoes? Well, the answer is obviously you can!
    195 views
    Dieting is to healthy eating as exercise is to healthy moving!
    Reclaim Movement
    • Feb 15, 2021
    • 6 min

    Dieting is to healthy eating as exercise is to healthy moving!

    What’s the difference between going on a diet & healthy eating for life? And what's the difference between exercising and moving more?
    116 views
    Natural movement training - therapy & deterrent!
    Reclaim Movement
    • Jan 6, 2021
    • 4 min

    Natural movement training - therapy & deterrent!

    If you’re lucky enough to get to midlife without our body ‘talking’ to you about any issues don’t take it for granted that that will...
    69 views
    You can’t ‘bank’ movement: snacking & stacking is the answer!
    Reclaim Movement
    • Nov 30, 2020
    • 5 min

    You can’t ‘bank’ movement: snacking & stacking is the answer!

    To get the required level of exercise for health, some people pack in a few intense sessions a week and see it as completing their weekly...
    71 views
    Don't have a wobble: practise your balancing skills!
    Reclaim Movement
    • Oct 30, 2020
    • 6 min

    Don't have a wobble: practise your balancing skills!

    “Life is a balance between holding on and letting go.” Rumi. Staying balanced is actually more important than you might think.
    87 views
    Make longevity your goal: Have you started training for your 90s?
    Reclaim Movement
    • Oct 2, 2020
    • 4 min

    Make longevity your goal: Have you started training for your 90s?

    ‘Old age is like everything else, to make a success of it you’ve got to start young!’ Fred Astair.
    106 views
    The most important metre you travel in your life!
    Reclaim Movement
    • Aug 28, 2020
    • 4 min

    The most important metre you travel in your life!

    The importance of ground positions, movements & get ups for longevity
    103 views
    My journey - through injury & chronic pain to feeling great!
    Reclaim Movement
    • Jun 10, 2020
    • 5 min

    My journey - through injury & chronic pain to feeling great!

    BC - Life ‘Before Children’ Married and mother to 3 growing boys, I have been living in Oxford for 15 years, since the birth of my first...
    126 views
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    wendy@reclaimmovement.co.uk 

     Reclaim Movement, Oxford, U.K. OX2

    Let's Get Moving