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Apr 12
6 min

What’s all this barefoot shoe business about?

What’s all this barefoot shoe business about? How can you be ‘barefoot’, if you’re wearing shoes? Well, the answer is obviously you can!

16 views

Dieting is to healthy eating as exercise is to healthy moving!

Reclaim Movement

Feb 15
6 min

Dieting is to healthy eating as exercise is to healthy moving!

What’s the difference between going on a diet & healthy eating for life? And what's the difference between exercising and moving more?

60 views

Natural movement training - therapy & deterrent!

Reclaim Movement

Jan 6
4 min

Natural movement training - therapy & deterrent!

If you’re lucky enough to get to midlife without our body ‘talking’ to you about any issues don’t take it for granted that that will...

18 views

You can’t ‘bank’ movement: snacking & stacking is the answer!

Reclaim Movement

Nov 30, 2020
5 min

You can’t ‘bank’ movement: snacking & stacking is the answer!

To get the required level of exercise for health, some people pack in a few intense sessions a week and see it as completing their weekly...

24 views

Don't have a wobble: practise your balancing skills!

Reclaim Movement

Oct 30, 2020
6 min

Don't have a wobble: practise your balancing skills!

“Life is a balance between holding on and letting go.” Rumi. Staying balanced is actually more important than you might think.

9 views

Make longevity your goal: Have you started training for your 90s?

Reclaim Movement

Oct 2, 2020
4 min

Make longevity your goal: Have you started training for your 90s?

‘Old age is like everything else, to make a success of it you’ve got to start young!’ Fred Astair.

31 views

The most important metre you travel in your life!

Reclaim Movement

Aug 28, 2020
4 min

The most important metre you travel in your life!

The importance of ground positions, movements & get ups for longevity

27 views

My journey - through injury & chronic pain to feeling great!

Reclaim Movement

Jun 10, 2020
5 min

My journey - through injury & chronic pain to feeling great!

BC - Life ‘Before Children’ Married and mother to 3 growing boys, I have been living in Oxford for 15 years, since the birth of my first...

35 views

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What’s all this barefoot shoe business about?

Dieting is to healthy eating as exercise is to healthy moving!

Natural movement training - therapy & deterrent!

You can’t ‘bank’ movement: snacking & stacking is the answer!

Don't have a wobble: practise your balancing skills!

Make longevity your goal: Have you started training for your 90s?

The most important metre you travel in your life!

My journey - through injury & chronic pain to feeling great!

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