“I really enjoyed the course with Wendy. Everything is so practical and helps to ensure functional movement for life. Despite being pretty active as a Nordic Walking instructor I find getting up and down from the floor difficult but Wendy has given great advice and methods to improve this and even after only 5 days I'm finding it easier.”

Joanne

‘Move more naturally to live better’

A 5 Day Introductory Course: Live online & Access all by replay -

STARTS 29th April 2024

Embrace a movement-rich life, to keep doing the things you love…your natural movement journey starts here!

Natural movement isn’t rocket science, in fact it’s the skills we were born with! With the comforts and conveniences of our modern world, we’re now missing daily opportunities to ensure we move our bodies regularly in healthy ways, in order to keep us moving well for life.

This 5 Day course will introduce you to ideas about how to move more naturally in our modern environments and coach you through some movements to use as inspiration, helping you to start embracing a movement-rich life.

The course is delivered and hosted through the Reclaim Movement members website and app (please do not sign up via the app first - see below). On signing up to the course, you’ll be able to use the course materials until Tuesday 14th May and you’ll also have unlimited access to the full membership including live classes, replays and mini movement video library for the duration of the course.

The cost of the course is £28.99 (GBP) or $36.10 (USD). This is a one-off payment for the duration of the course with no ongoing commitment. Should you wish to create an ongoing membership to continue your access and become a Reclaim Movement member after the course, you’ll be sent an email telling you how to do so with an offer especially for those attending the course.

So, if you’d like to learn more about your current movement capability, increase your daily movement repertoire, and join others starting out on their own natural movement journeys, you can sign up using the button below.

‘The course really helped me to see how I can easily incorporate more movement, and different movements, into my day, which will hopefully help me with flexibility, balance, and strength as I age, and allow me to continue doing the activities I enjoy. I really enjoyed the course and would thoroughly recommend it as a way to start thinking differently about movement.”

Judith

What does the 5 Day Course include?

Daily Audios

  • Each day there is an audio file (between 7-12 mins long) to listen to during the day about that day’s topic (e.g. when out on a walk, doing housework or preparing lunch)

  • Topics will cover different aspects of what a movement-rich life comprises and give you ideas how to add these movement pillars into your daily life

  • All course material will be saved in the course folder on the website & app (on the ‘Move’ page) for easy access

  • There’s also a recording of a group Q&A to finish off the week, but I’m always happy to answer further questions through the Community chat on the app.

Movement Coaching

  • Movement coaching tutorials are all saved in the Course folder on the website & the app

  • Most of the tutorials are approximately 30 minutes long and are based around introductory coaching of a few movements related to the daily topic (covering a variety of natural movement skills including ground movement, getting up and down, balancing and more)

  • Learn movement skills and try new less familiar movements that you can apply to daily life as well have some fun at the end of the week!

Homework downloads & Group Interaction

  • You will receive a ‘Welcome email’ on signing up, giving you all the details you need to access the course materials and an introductory video (also saved in the course folder in the web & app)

  • A course group chat is on the ‘Community’ page of the app to enable you to ask questions, interact, comment & share experiences

  • Each day (on both audio and coaching videos) there is a homework pdf and daily challenge attached to the videos for you to download and fill in to help you create a plan for the future.

Don't just take it from me…

Kind words from Jacqui, a 5 Day Course attendee

“Thank you so much for offering this course - I work out regularly (weights, yoga, Pilates) but this course has genuinely me think about my everyday movement and the improvements I can make. I have truly enjoyed it. 

Although I have always been fairly active, your course has really helped me to consider everyday movement and I’ve had fun walking along the kerb!! 

Thank you so much,
Jacqui 🙂🙂”

Listen to Joanne’s experience of the course

Signing up for the 5 Day Introductory Course (all by replay until 14th May 24)

£28.99 (GBP) or $36.10 (USD) - (no ongoing commitment)

Access to all the Live Coaching Replays, Audios and Course pdfs is through the Reclaim Movement website & app, as well as access to full Reclaim Movement membership, until Tuesday 14th May 24.

Step 1: IMPORTANT! Please click the button below and (if you haven’t done so before) please scroll down to first ‘Create an account’ before downloading the app (as App store/Google Play prices are more expensive due to their charges).

On creation of your account you will be emailed links to the App which you will access using the same details so please make a note of them. Creating an account also means you will be able to receive the course emails.

Step 2: Sign up using the ‘5 Day Course’ option and you will be sent an introductory email with course instructions. Look out for emails from wendy@reclaimmovement.co.uk with a purple heart in the subject line. If you don’t see it, please check your junk or spam folder.

Full Reclaim Movement terms & conditions apply