Reclaim Movement 18/11/2025 Reclaim Movement 18/11/2025

Oppose Repetition: Same moves, same problems

Repeating the same movements daily can limit mobility and strength. Discover how variety helps your body stay adaptable and pain-free.

Natural Movement for mobility, strength, confidence & fun

Reclaim Movement, Oxford, U.K. OX2

Have you ever thought about the need to prepare your body for walking? Especially longer distances!

Although walking is often seen as simple, like any form of movement, when we increase the intensity (think hilly trails), add load (backpack with wa

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Website by Sarah Halliday | Photos by Alexis Knight