Reclaim Movement 02/09/2025 Reclaim Movement 02/09/2025

Easy strength training at home: real-life movements that build strength naturally

Think strength training only means dumbbells and gym time? Think again. Discover how everyday movements can quietly build real-life strength, and why that matters more than ever as we age.

Natural Movement for mobility, strength, confidence & fun

Reclaim Movement, Oxford, U.K. OX2

Have you ever thought about the need to prepare your body for walking? Especially longer distances!

Although walking is often seen as simple, like any form of movement, when we increase the intensity (think hilly trails), add load (backpack with wa

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Website by Sarah Halliday | Photos by Alexis Knight