Lasting change doesn’t come from just pushing harder, it comes from showing up. Discover how small, consistent movements woven into real life can transform how your body feels for good.

“Motivation gets you started. HABIT keeps you going” Jim Rohn

I have no problem with the initial motivation, but remaining consistent tends to be the hardest part. The reason I feel I’ve let myself down is because I actually set myself up for failure from the outset. I expected to be able to sustain a huge shift change, just because I’d decided to, rather than building up gradually until the new version was created by simple regular habits.