Ageing is a privilege - and joy is essential. On turning 51, I’m reflecting on what really matters for moving well, feeling alive, and thriving into the future. It’s not what I expected, it’s better.

A simple exchange with a delivery driver highlights how often we miss everyday chances to lift, carry, and build real-world strength. These moments matter more than we think—especially as we age. Here’s why.

We think avoiding discomfort keeps us safe. But sometimes, it’s the small fears we don’t notice that quietly add up and change us most.