Reclaim Movement 19/08/2025 Reclaim Movement 19/08/2025

Understanding the importance of joint health: Everyday tips to improve it naturally

Your joints aren’t just along for the ride - they’re the foundation of how you move. Discover why variety, load and everyday movement are the real keys to lifelong joint health.

Natural Movement for mobility, strength, confidence & fun

Reclaim Movement, Oxford, U.K. OX2

Have you ever thought about the need to prepare your body for walking? Especially longer distances!

Although walking is often seen as simple, like any form of movement, when we increase the intensity (think hilly trails), add load (backpack with wa

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Website by Sarah Halliday | Photos by Alexis Knight