Episode #58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope
One walk. One hill. And everything changed!
In the final episode of Series 5 of the ‘Make Movement Matter’ podcast, Mick Cope shares the simple, but life-altering moment he decided to walk up a small hill near his home. It was hard, really hard, but it sparked something.
What began as one difficult walk became a habit, then a passion and eventually, a calling - to the Camino de Santiago, where he’s now walked thousands of kilometres and inspired dozens to do the same.
If you’ve ever wondered how to begin, or doubted that small steps could lead to big change - this story will convince you otherwise.
Chapters
00:00 Life Before Walking: A Personal Journey
12:00 The Turning Point: A Moment of Realization
17:58 The Transformation: Embracing Walking as a Habit
22:02 The Camino Experience: From Daily Walks to Epic Journeys
28:55 The Joy of Walking: Connecting with Nature and People
32:21 The Camino Experience: Shared Journeys and Connections
34:23 Inspiring Stories from the Camino
38:06 The Challenge of the Camino: Overcoming Obstacles
40:42 Simplicity and Grounding: Lessons from the Camino
42:27 Empowerment and Safety: The Camino for Solo Travelers
45:08 Community and Connection: The Power of Shared Experiences
47:26 Self-Discovery Through Walking: Surprising Personal Insights
53:14 Encouragement to Start: Taking the First Steps
54:08 Future Adventures: Planning the Next Camino
LINKS:
BBC Radio 4 RAMBLINGS - https://www.bbc.co.uk/programmes/m002cfkp
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More about your host, Wendy
Wendy (50) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.
Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.
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