Episode #59. Make Movement Matter: Season 6 begins with Wendy Welpton
Season 6 of Make Movement Matter is here! In this opening mini solo episode I share the real reasons I podcast, what keeps me curious and how the show connects to the bigger message and mission behind Reclaim Movement.
September is a big month for me, not just because I’m celebrating the 5th birthday of Reclaim Movement, but because I’ve also got exciting news to share - tune in to find out what’s happening and why now feels like such an important time.
Links
Read about and pre-order Move Well for Life -
https://reclaimmovement.co.uk/book
Sign up for the new 8 week signature online course, Reclaim Everyday Ease
https://reclaimmovement.co.uk/reclaim-everyday-ease
Sign up to be notified about new episodes of Make Movement Matter Podcast new releases
https://reclaimmovement.myflodesk.com/makemovementmatter
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More about your host, Wendy
Wendy (50) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.
Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.
Find out more about Reclaim Movement:
Instagram: https://instagram.com/reclaim.movement
YouTube: https://youtube.com/@reclaim.movement
Facebook: https://facebook.com/reclaim.movement
FREE E-BOOK - 'Making the Ground your Friend for Life!'
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RECLAIM MOVEMENT MEMBERSHIP - FREE 7-DAY TRIAL or £9.99 for 3-DAY Full Access: includes LIVE (& by replay) natural movement classes, all replays, mini movement videos, tutorials, community support, movement prompts, and regular motivation. Take a sneak peek at what's inside.
