We’re told to build strength, but without mobility that strength can fail us when life gets messy. Learn why mobile foundations are the key to confidence and capability.

Do you still feel stiff or hesitant even though you’re active? The problem isn’t you, it’s now knowing your hidden movement gaps. Here’s how to spot them, close them and rebuild confidence in daily life.

From a dream to a business, and now to a book; 5 years of Reclaim Movement has led to this moment, and I can’t wait to share it.

Balance isn’t built by standing still. It’s hidden in everyday movements; getting to the ground, carrying loads, reaching, twisting. Discover the unexpected ways to train your balance for life.

Your lymph relies on movement to flow. Learn how everyday motion, and one simple daily tool, can help you feel clearer, lighter, and more energised from the inside out.

Your home can keep you still, but it's also full of hidden movement opportunities, if you know where to look. Turn everyday tasks into powerful ways to move better and feel better for life.

Feeling guilty for not moving more? It’s not your fault. Discover how evolutionary mismatch makes modern life harder, and how small daily shifts can help you move with more ease.

Ageing is a privilege - and joy is essential. On turning 51, I’m reflecting on what really matters for moving well, feeling alive, and thriving into the future. It’s not what I expected, it’s better.

A simple exchange with a delivery driver highlights how often we miss everyday chances to lift, carry, and build real-world strength. These moments matter more than we think—especially as we age. Here’s why.

We think avoiding discomfort keeps us safe. But sometimes, it’s the small fears we don’t notice that quietly add up and change us most.