Move more: small moves, big shifts
Many of us tick the 'exercise' box, but still spend most of our day sitting still. Here’s how to add small, frequent movements to make a far bigger difference than you might realise.
Why Happier Hips start with how you move through life
Your hips don’t need harder workouts, they need better use. Here’s how everyday movement can change how you feel and move.
How your thoughts can amplify the benefits of movement
When we believe our everyday movement counts, our bodies respond. Discover how shifting your mindset about movement can make it even more beneficial, without adding a single extra step.
Are you a sedentary athlete? Why exercise alone isn’t enough to keep you moving well
Many of us exercise regularly yet still feel stiff, achy, or less capable than we expect. Discover why even active people can be sedentary athletes, and how everyday movement can change that.
How to build a movement habit that actually lasts
Lasting change doesn’t come from just pushing harder, it comes from showing up. Discover how small, consistent movements woven into real life can transform how your body feels for good.
Where buildings need strong foundations, humans need mobile ones.
We’re told to build strength, but without mobility that strength can fail us when life gets messy. Learn why mobile foundations are the key to confidence and capability.
The hidden gaps in your movement (and how to close them)
Do you still feel stiff or hesitant even though you’re active? The problem isn’t you, it’s now knowing your hidden movement gaps. Here’s how to spot them, close them and rebuild confidence in daily life.
From pain to purpose to published: starting a new chapter for Reclaim Movement
From a dream to a business, and now to a book; 5 years of Reclaim Movement has led to this moment, and I can’t wait to share it.
How everyday wobbles teach your body to balance
Balance isn’t built by standing still. It’s hidden in everyday movements; getting to the ground, carrying loads, reaching, twisting. Discover the unexpected ways to train your balance for life.
Why your lymph needs movement (and what happens if it doesn’t get it)
Your lymph relies on movement to flow. Learn how everyday motion, and one simple daily tool, can help you feel clearer, lighter, and more energised from the inside out.
Your home: the most underrated movement tool you have
Your home can keep you still, but it's also full of hidden movement opportunities, if you know where to look. Turn everyday tasks into powerful ways to move better and feel better for life.
It’s not your fault: why moving more is harder than it should be (and what you can do about it)
Feeling guilty for not moving more? It’s not your fault. Discover how evolutionary mismatch makes modern life harder, and how small daily shifts can help you move with more ease.
Celebrating my body this birthday - not just my age!
Ageing is a privilege - and joy is essential. On turning 51, I’m reflecting on what really matters for moving well, feeling alive, and thriving into the future. It’s not what I expected, it’s better.
Do you need help with that?
A simple exchange with a delivery driver highlights how often we miss everyday chances to lift, carry, and build real-world strength. These moments matter more than we think—especially as we age. Here’s why.
Is your comfort zone quietly ageing you?
We think avoiding discomfort keeps us safe. But sometimes, it’s the small fears we don’t notice that quietly add up and change us most.