Your home: the most underrated movement tool you have
Your home can keep you still, but it's also full of hidden movement opportunities, if you know where to look. Turn everyday tasks into powerful ways to move better and feel better for life.
It’s not your fault: why moving more is harder than it should be (and what you can do about it)
Feeling guilty for not moving more? It’s not your fault. Discover how evolutionary mismatch makes modern life harder, and how small daily shifts can help you move with more ease.
Celebrating my body this birthday - not just my age!
Ageing is a privilege - and joy is essential. On turning 51, I’m reflecting on what really matters for moving well, feeling alive, and thriving into the future. It’s not what I expected, it’s better.
Do you need help with that?
A simple exchange with a delivery driver highlights how often we miss everyday chances to lift, carry, and build real-world strength. These moments matter more than we think—especially as we age. Here’s why.
Is your comfort zone quietly ageing you?
We think avoiding discomfort keeps us safe. But sometimes, it’s the small fears we don’t notice that quietly add up and change us most.